超可愛的迷你鬆餅加蜜糖或牛奶做早餐,邪惡又治癒!鬆餅控必試爆紅「Pancake Cereal」食譜

 

繼韓國的「400 次咖啡」,日本女生熱愛的「水果花三明治」之後,外國亦有一款新簡易食譜爆紅,就是這款「Pancake Cereal」。

近來在 TikTok 和 Instagram 等平台上興起了「Pancake Cereal」的話題,粒粒超可愛的迷你班戟化身穀物,可以加蜜糖或牛奶做早餐,做法及材料亦非常簡單,讓人忍不住想動手跟著做!

 

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Podcast time ✨👉🏼 today’s podcast topic has always been one of interest to me as the rise of fad supplements and the ‘one pill or powder fixes all’ continues to surface on our feeds and dig into our pockets. We touch on: 👉🏼Marketing, legislation, regulation. 
👉🏼False marketing claims vs. evidence-based supplements.
👉🏼Nutrition supplements and their uses. 👉🏼Toxicity/danger of nutritional supplements + interaction with medications. 👉🏼Fad supplements: collagen, fat burners, detox teas/capsules, hair/skin/nail formulations, immune-boosters. 👉🏼How to choose the right supplements. ~ link to listen in my bio. _ #diet #diets #dietculture #nutrition #healthyliving #healthylifestyle #fitness #proteinpancakes #pancakecereal

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🇺🇸Pancakes cereals : had to jump on that boat 😍 . I love pancakes, i love cereals : so to combine the two is just pure genius. I invented nothing, tik tok did 😂 . Just used my fav pancakes recipe and created mini ones and tada! Used an old ketchup bottle to do so, cleaned it and put the pancake mix inside. Then you squish a little mix on a hot pan and voilà 🙂 . #whatsonmyplate : pancakes cereal. . I hope you are having a good day 🥰 . 9 weeks inside, had to congrats myself with a bowl of cuteness 🥰 . 🇫🇷 Pancakes façon céréales : je devais tester ça 😍 . J’adore les pancakes, j’adore les céréales : ce combo ne pouvait être qu’un délice! Je n’ai rien inventé, c’est tik tok qui l’a fait! 🤷🏻‍♀️😂 . J’ai utilisé ma recette de pancakes préférée et j’ai juste créé des mini-pancakes! J’ai utilisé un ancien tube de Ketchup, que j’ai nettoyé bien sûr avant, vous transvidez la pâte à l’intérieur et dans une poêle chaude, vous créez des mini pancakes, ça va tous seul et c’est super facile! . 9 semaines à rester chez moi, il fallait célébrer ça 💪🏻♥️ . Beau dimanche, profitez du soleil ☀️ .

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將日常下午茶的 Pancake 改以迷你方式變為 Cereal 的吃法,製作方式非常簡單,只要將均勻調好的麵糊裝入擠花袋或者醬料容器中,並在鍋子上擠出一個一個小圓型,等待稍微煎至上色後全數翻面,就可以起鍋放入碗中,接著視個人口味加入一塊奶油和糖漿,倒入牛奶就完成了!

 

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Para poder hablar de cualquier tema con propiedad debemos conocerlo, por eso hicimos las panquecas como cereal y les queremos contar nuestra experiencia. ⁣⁣ ⁣⁣ Son deliciosas claro, la receta es buenísima, pero honestamente es tan tedioso el proceso que no vale la pena 😶, o capaz somos tan golosos que las preferimos tamaño regular 🤭.⁣⁣ ⁣⁣ Nuestro cereal lo acompañamos de crema inglesa, miel y salsa de chocolate 🤤. ⁣⁣ ¿Han intentado hacerlo?⁣ ¿Con qué se comerían su cereal de panquecas?⁣ ⁣⁣ ⁣⁣ #aylbakery #horneamospan #pancakecereal #tendenciasdecuarentena #quarantinebaking #panaderia #pasteleria #panvenezolano #cereal #pancakes #panquecas #panaderiavenezolana #caracas #venezuela

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LOW CARB PANCAKE CEREAL 🥞⚡️ happy monday everyone 🤍 ~ monday's can be rough but this pancake cereal is the perfect morning boost & let me tell you it tastes amazing too! i made this into white chocolate pancake cereal by adding 1-2 @choczero white chocolate chips to each one, but you can change it up or keep it plain! ~not only is this recipe high in protein and low in carbs but it's absolutely delicious! definitely recommend trying this recipe out & ofc let me know what you think! recipe: ✨ 1 egg white 3 tbsp unsweetened almond milk 1 scoop of grass fed whey protein 1/2 tsp baking powder 1 tsp vanilla (optional) chocozero white chocolate chips #pancakes #pancakecereal #monday #mondaymorning #goodmorning #cereal #healthy #heathyrecipes #recipes #foodblogger #healthyfoodie #foodie #healthyfoodblogger #newrecipe #breakfastofchampions #breakfast #yum #love #instagood #foodstagram #lowcarb #protein #wellness #cookedbycassandra

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如此簡單好吃,帶點罪惡感但又非常療癒的早餐甜點瞬間在 Instagram 和 TikTok 掀起一波熱潮,許多拍攝者紛紛上傳自己的得意之作,根據擠出的大小、煎製時間的不同,成果都個有特色,甚至也有人做起了加入水果、穀物、或改換顏色、愛心造型的變奏版本,這段在家中的日子,不妨你也跟著嘗試看看吧。

 

 

 

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Hey beautiful people, how does fluffy cereal pancakes sounds like for breakfast? 🤩 very easy recipe! Made both chocolate and strawberry flavors 1 teaspoon baking soda 1 tablespoon vegan yogurt Mix them and set them a side to activate 1 cup flour 1-2 tablespoons sugar of choice 300ml Plant-based milk Pinch salt Mix all together and set aside for couple of minutes Mix all ingredients together and fry on a frying pan with oil 🥳 very easy and delicious For strawberry flavor use vegan strawberry yogurt and for the chocolate use vegan chocolate milk 🥰 𝗕𝗿, 𝗧𝗵𝗲 𝗩𝗲𝗴𝗮𝗻 K̆̈𝗼𝗮𝗹𝗮𝗯𝗲𝗮𝗿 🥰 . . . #vegan #pancakecereal #pancakes #vegansofig #minipancakes #aestheticedits #vegancake #veganpancakes #berries #veganrecipes #veganfood #veganeats #easyrecipes #veganfoodlovers #vegancomfortfood #veganfoodie #foodphotography #foodstagram #foodporn #easyrecipes #instagood #instagram #instadaily #vegaani #veganpastry #love #veganfoodlovers #veganfoodporn #dreamy #aesthetics #veganfoodshare

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SOURCE : Pancake cereal

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